There are many treatments to reduce arthritis pain, but most are not as significant as they are claiming. Natural Remedies can provide a great method of lifestyle modification, which may indirectly affect arthritis pain symptoms. Some vegetables, fruits, herbs, and spices are known to have anti-inflammatory properties.
Arthritis is the inflammation or swelling of one or more of the joints. Common symptoms are fatigue, joint pain, or stiffness that usually worsens with age. The most typical kinds of arthritis are Osteoarthritis of Rheumatoid Arthritis.
Treatments vary, relying on the kind of arthritis. Yet, the primary objectives of arthritis treatments are to minimize pain and to increase the quality of life.
Here is a list of natural home remedies that include different fruit, vegetables, seeds, and spices:
7 Natural Ingredients to Help Ease Arthritis Pain
This spice is the famous Indian saffron. Turmeric is a vibrant yellow spice, originates from a tall plant having a yellow-orange stem. It contains an active chemical known as curcumin, responsible for nearly all the health benefits of turmeric. This active ingredient has anti-inflammatory, antioxidant anticancer, and neuroprotective properties.
Another research paper highlighted the effectiveness of turmeric. This study compared the effectiveness of this spice to the drug diclofenac. It expressed a similar efficiency to diclofenac but shown better tolerance among patients with arthritis. Thus, the authors suggested that it is can provide another alternative treatment for these patients who cannot tolerate the drawbacks of non-steroidal anti-inflammatory drugs.
Flax Seeds are also called linseed which contains essential Nutrients. Flaxseed oil consists of anti-inflammatory agents that help the inflammation of joints that cause aches or pains, helping minimize the risk of arthritis’ pain. It is also loaded with dietary fiber that may further provide health benefits.
It can be added to cereals or salads or other baked items such as loaves of bread. Though flaxseed can be consumed raw, ground flaxseed is easier for digestion.
Chia seeds are nutrient-loaded seeds with a remarkable ability to minimize joint pain, swelling, and inflammation linked to arthritis. These are the highest plant-based alpha-linolenic acid (ALA), a kind of omega-3 fatty acid. These fatty acids are famous for their potent anti-inflammatory properties, numerous studies have highlighted that an enhanced consumption of omega-3 fatty acids can minimize joint pain and swelling.
Ginger also has inflammatory qualities. It is a flowering plant and is used in cooking. Besides its culinary uses, it is served as a traditional medicine for centuries. It contains anti-inflammatory, antioxidant, or anticancer properties as it can optimize overall immunity.
For individuals suffering from arthritis, its anti-inflammatory features are of fundamental importance. It consists of an anti-inflammatory chemical that works as similarly as COX-2 inhibitors.
Pineapple consists of bromelain, a group of enzymes that is a beneficial treatment for chronic pain because of its anti-inflammatory property.
Different studies have suggested that bromelain anti-inflammatory impact gets from its ability to boost serum fibrinolytic activity and reduce plasma fibrinogen or bradykinin; which minimizes blood vessels’ permeability and so, pain and edema.
Bromelain anti-inflammatory impact is further obtained via its ability to mediate prostaglandin included in the inflammation procedure. Usage of bromelain gets from pineapple provides a powerful, natural, and safe substitute to typical pharmaceutical treatment for arthritis.
Apple Cider Vinegar
Apple cider vinegar is famous for its anti-inflammatory qualities and plenty of other health benefits. It is used for cooking but also can be used for other purposes like weight loss, regulating blood sugar, and cholesterol levels.
Apple cider vinegar contains anti-inflammatory qualities that can help to reduce chronic pain. It consists of essential vitamins and antioxidants that help to maximize healing.
Different studies showed that apple cider vinegar can be used for the treatments of wounds. The primary use is to minimize the effect of irritating the skin and inflammation.
Cherries are rich in antioxidants like anthocyanin or flavanols.
In a 2012 article in Arthritis and Cartilage, scientists at the Philadelphia VA Medical Center highlighted that patients who used two 6-ounce bottles of tart cherry juice regularly for a couple of days experienced an essential improvement in pain, fatigue, and physical function.
Arthritis is the inflammation and swelling of your joints. The primary signs include joint pain, fatigue, irritation, and stiffness that usually worsen with increasing age. There are several treatments for arthritis, and natural solutions might be a good option.
** Before taking any action, it is important to first consult with your primary physician.