Sitting for long periods of time is associated with an increased number of health concerns. Specifically, in jobs that require prolonged sitting, the individuals must take breaks every 1-2 hours and move their bodies. Functionality-wise and other job-related performances are expected to increase as long as the workers receive the appropriate conditions to maintain adequate physical and mental health. Lack of proper area to work out are common issues in offices, yet, here we suggested an- 8 minutes of dynamic stretches workout that does not without need the use of any equipment and can be practiced in any available space.

1) Dynamic Chest Stretch (60 secs)

2) YTW (60 secs)

3) Gator Stretch (60 secs)

4) Quadriceps stretch (60 secs)

5) toe raises (60 secs)

6) Hip rotation (60 secs)

7) Dynamic knee hugs – (60 secs)

8) Hip openers – (60 secs)