The rise of various activities that focus on body movement is now a very trendy topic. These forms of exercise are redefining the way we perceive physical activity. Mobility, combined with instructions that target motor and cognitive connection, is the main goal of the training. You move low on the floor, and you move up on your feet; during the entire class you are in constant motion. Mobility and flow are practiced and body awareness is developed through specific anatomical details of each action. Furthermore, movement alphabet is taught according to economic values, for example, increasing motor and energy efficiency.

The Axis Syllabus is a pool of movement resources:

It is a program developed according to biomechanical and body alignment criteria implementing motion that is based on the art of dancing. Movement health & movement competence is their logo, offering a class that emphasizes increased dynamic potential while decreasing the risk of injuries. The Axis Syllabus aims to improve movement education and training practices.

Furthermore, the essential qualities of the program are based on ongoing research, applied practiced knowledge, and information resources. It is a fantastic opportunity for anyone to learn and improve movement education and training practices. Range of motion and healthy kinetic transitions are part of the key objectives. Workshops, branches, and hubs of the Axis Syllabus are spread around the globe.

North American hubs: Santa Cruz| Toronto | Portland | Bay area.

Leave, for a moment, the classic form of sports, such as tennis, basketball, or even yoga, and be open to a new movement culture. The new approaches cultivate much more conscious of how our body functions and moves through space, and it allows us to release our inner spirit and to flow more freely. Judgment and criticism are left outside the studio; there you will meet only unbiased professionals trained in the art of axis movement.

You don’t need to be a health practitioner to understand the beneficial effects of these types of training; social participation combined with physical movement is always an excellent coupling that works together. Teachers are individuals with different professional backgrounds, mainly coming from the dance world, and these individuals understand the human body.

Physiotherapy perspective

From a physiotherapy perspective, directing people away from regular gym routines and other vigorous sports activities can significantly reduce sports-related injuries. Delivering movement and motion education is a necessary tool that all can enjoy. Being able to create a training platform that does not feel like a conventional exercise regimen is a significant benefit in itself. We admire those who devote the right attention to integrating more mindfulness movement and inspiring a new culture.

The way we perceive sports, well-being, and health is changing; more and more strategies and programs are being developed to connect us to our body and spiritual health. The technique aims to unite the diverse elements of body, mind, and movement.