Physical
The physical dimension of wellness recognizes the need for regular physical activity and an active living style.
Living with Disabilities in Nigeria – Meet Jeffrey James
Disability in Everyday Life Managing disability is...
Pandemic Workout Ideas for the Whole Household
Written by Anya WillisFitkids.info Being stuck at home can...
Managing Osteoarthritis Knee Pain
What Is It? Osteoarthritis is a degenerative disorder...
Optimizing Performance – The Importance of Stretch Training
Picture: Shutterstock The Importance of Stretch Training...
The FITT Recommendation for Individuals With Fibromyalgia
Fibromyalgia syndrome (FMS) is a widespread...
The Pilates Philosophy to Manage and Cope With Chronic Pain
People struggling with chronic pain have usually heard...
Cooking Food for the Mind With Jeong Kwan
Farm to table has been a rageful movement in the last few...
Hydrotherapy For Fibromyalgia Patients
Fibromyalgia syndrome (FMS) is a widespread...
Fibromyalgia in Men – Diagnosis and Management Strategies
Fibromyalgia is considered a Central Nervous System (CNS)...
7 Natural Ways to Manage and Ease Arthritis Pain
There are many treatments to reduce arthritis pain, but...
Accessibility in the Age of Covid-19
Social distancing, Swedish furniture, and disability When...
The FITT-VP Principle for Aerobic Fitness
The FITT-VP principle provides an exercise prescription...
