Physical
The physical dimension of wellness recognizes the need for regular physical activity and an active lifestyle.
The Accessibility of Nature
On the inclusivity of the outdoors and a trip to the Ein...
Medical Cannabis Benefits for Parkinson’s Disease
Several conditions may qualify for medical cannabis...
Medical Cannabis Benefits for Chronic Fibromyalgia Pain
Medical cannabis is legal in more than half the U.S....
FITT Recommendations For Individuals With Osteoporosis
The FITT principle provides an exercise prescription...
Overweight, Obesity, and Physical Inactivity
Overweight and obesity are a global epidemic associated...
Texter’s Thumb: De Quervain’s Syndrome Exercises
Although identified at the end of the 19th century, this...
Adaptive Kitchen Tools and Cooking Devices
Moving around the kitchen for people with dexterity...
Pandemic Workout Ideas for the Whole Household
Written by Anya WillisFitkids.info Being stuck at home can...
Managing Osteoarthritis Knee Pain
What Is It? Osteoarthritis is a degenerative disorder...
Optimizing Performance – The Importance of Stretch Training
Picture: Shutterstock The Importance of Stretch Training...
The FITT Plan for Individuals With Fibromyalgia
Fibromyalgia syndrome (FMS) is a widespread...
The Pilates Philosophy to Manage and Cope With Chronic Pain
People struggling with chronic pain have usually heard...