Physical
The physical dimension of wellness recognizes the need for regular physical activity and an active lifestyle.
Overweight, Obesity, and Physical Inactivity
Overweight and obesity are a global epidemic associated...
Texter’s Thumb: De Quervain’s Syndrome Exercises
Although identified at the end of the 19th century, this...
Adaptive Kitchen Tools and Cooking Devices
Moving around the kitchen for people with dexterity...
Pandemic Workout Ideas for the Whole Household
Written by Anya WillisFitkids.info Being stuck at home can...
Managing Osteoarthritis Knee Pain
What Is It? Osteoarthritis is a degenerative disorder...
Optimizing Performance – The Importance of Stretch Training
Picture: Shutterstock The Importance of Stretch Training...
The FITT Plan for Individuals With Fibromyalgia
Fibromyalgia syndrome (FMS) is a widespread...
The Pilates Philosophy to Manage and Cope With Chronic Pain
People struggling with chronic pain have usually heard...
Cooking Food for the Mind With Jeong Kwan
Farm to table has been a rageful movement in the last few...
Hydrotherapy For Fibromyalgia Patients
Fibromyalgia syndrome (FMS) is a widespread...
Fibromyalgia in Men – Diagnosis and Management Strategies
Fibromyalgia is considered a Central Nervous System (CNS)...
7 Natural Ways to Manage and Ease Arthritis Pain
There are many treatments to reduce arthritis pain, but...
