Chirp Wheel – Stretching Aid
The effects of stretching on physical health:
- Pain Management
- Muscle Relaxation
- Mood Elevation
Stretching is the preferred method to ease and manage chronic pain symptoms.
Spinal flexibility is an integral part of treating lower back pain. The vertebral joints and supporting tissues degenerate and cause stiffness, which leads to a limited range of motion in the torso. In order to improve the spine’s elasticity and thereby, these ranges, back stretches should be performed daily.