Chirp Wheel – Stretching Aid

The effects of stretching on physical health:

  • Pain Management
  • Muscle Relaxation
  • Mood Elevation

Stretching is the preferred method to ease and manage chronic pain symptoms.

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Spinal flexibility is an integral part of treating lower back pain. The vertebral joints and supporting tissues degenerate and cause stiffness, which leads to a limited range of motion in the torso. In order to improve the spine’s elasticity and thereby, these ranges, back stretches should be performed daily.